Yes, all vegetables are indeed good for health, but there are a few that precisely work upon balancing the blood sugar along with other elements of the body. Not just that, a good inclusion of nutrition-rich food options in your meal will allow you to go through your weight loss journey quickly. The risk of getting obese will go down drastically. Various vegetables are known for their specific qualities, and one who is struggling to maintain blood-sugar levels must not consume high carb vegetables. Experts suggest that you must go for the ones offering high fiber intake. There are high chances that you are finding yourself in a confusing spot regarding the selection of suitable vegetables. Our team has prepared a list for you that you can go through and make the selection based on your choices. Not just the blood sugar, for a person with diabetes, obesity is also quite harmful, and your diet must ensure that you can maintain the weight. Now, without any further adieu, let’s dive into the blog.
Are You A Diabetic? Here Are Few Vegetables You Must Include In Your Diet
Broccoli
This is one of those vegetables that a diabetes patient must add to their diet. The nutrients you will get from it will primarily be Vitamin C, and the carbohydrate level will be significantly lower. A single cup of floret will give you 5g of carbs. Along with vitamin C, you will get fiber and iron. Broccoli will also be the perfect dish to prepare by sauteing it with avocado oil, olive oil, or canola oil.
Spinach
You must have seen Popeye bulking himself up with spinach. This green leafy vegetable is the perfect choice for those trying to keep their body elements in order and stay healthy. While it comes brimming with antioxidants like Vitamin A, a cup of this raw green and leafy vegetable will only have a gram of carbs. For those on salt-restricting diets, you can go for the frozen options that must be available at your grocery store. If you don’t have any such condition, the best way to eat it is by making a salad.
Cabbage
In the case of diabetes patients, the deficiency of vitamin K and C is seen on a vast level. Having chopped cabbage in your meal will be the perfect way to fulfill these deficiencies in your body. Also, this green vegetable will not offer high carbs. The best way to eat it is by stir-frying and sauteing it in your preferred healthy oil, such as olive or avocado.
Brussels Sprouts
You might not have heard of this very commonly a decade ago, but it has gained popularity in the past few years, especially in the diabetic patients’ community. Though a cup of freshly-cooked sprouts will have 10g of carbs, that is the highest. It will be a good source of potassium and vitamin C intake. There will also be a significant amount of fiber to help you avoid obesity to a reasonable extent. For those who love to have roasted meals, brussels sprouts are a perfect option.
Brussels Sprouts
Tomatoes
These are considered superfoods for all people with diabetes. With low carbs, an average-sized tomato will have just 5g of carbs; it’s a good source of antioxidants such as lycopene, and vitamin C. Tomatoes can be eaten in a salad or simply sliced raw. You can also toss them in the oven and other items to have an excellent roasted diet.
