While planning our meals, we must pay close attention to the number of nutrition that it has. Our schedule is getting tighter each day, and in such cases, no one wants to put extra effort into making a healthy meal. This is the primary reason we consume many packed and frozen food items. There are various cases where we have seen that people tend to ignore the fiber intake in their bodies until they are caught up in a health condition. It is one of the essential nutrients that will help keep your body working as it should. We understand that it’s pretty tricky for you to find time and research the ingredients in the meal; we are here to help. When we talk about fibers, the primary purpose done by this particular nutrition is to manage the waste materials that are present in the body. However, it’s just the primary job, and you must not believe that fibers are only there to impede constipation. It’s a highly effective tool to cure cardiovascular illnesses and significantly helps maintain cholesterol levels. In this blog, we will discuss the top 5 options that are the perfect add-on to the diet if you want to enhance your fiber intake. Let’s dive in without any further adieu.
You must have heard of strawberries being one of the healthiest meals. You will find specific positives with this item that are nowhere else to see. The best part about strawberries is that you can have them fresh without any extra jingles. To add flavor, you can make a banana strawberry smoothie and have a perfect solution to add some fibers to the diet.
If you ask anyone about food that contains a good amount of fiber, there are high chances that people will recommend Apple. It is also considered one of the tastiest fruits that you can have. The best way to include them in the meal is by adding them to the salad. An average apple will have around 4.4 grams of fiber in it.
Not just fiber, this particular fruit is known for a wide variety of nutrients such as potassium, vitamin C, B6, and more. If you are looking for a fruit that can replace a proper meal, it is a banana. Whether ripe or not, it will deliver a good amount of fiber in the form of indigestible carbs. To add an element of protein, we recommend taking it with a nut butter sandwich.
Among all the others mentioned on this list, broccoli offers the highest number of nutrients. The vegetable is loaded with folate, potassium, iron, manganese, several antioxidants, anti-cancer proteins, and more. You will also get a considerable amount of fiber intake compared to others. A cup of broccoli will give somewhere around 2 to 4 grams of fiber.
A nutritious diet doesn’t come at a cheaper cost, and if you want to add some fiber intake to your budget, lentils are the best option. Not just fibers, lentils are also loaded with a heavy amount of protein and other significant nutrients. The best way to consume it is by adding several spices such as coriander, cumin, cinnamon, and turmeric. A cup of cooked lentil will offer a fiber intake of around 13 grams. Other items worth mentioning are chickpeas, oats, kidney beans, popcorns, almonds, and dark chocolate.